All Therapies
Contrast Therapy
Contrast comes two ways at 5D: sauna heat and the cold plunge, or a hot and a cold plunge in 100°F and 40°F water.
- Hot and cold, back and forth
- Post-workout unwind
- Refreshing
- 30 to 50 minutes
No membership required
$12
Single therapy, per day
$28
Day Pass — all therapies
A hot-and-cold ritual
Contrast therapy comes in two formats: alternating sauna heat and the cold plunge (back and forth twice, over 30 to 50 minutes), or a hot and cold plunge (100°F to 40°F water).
Why guests love it
Many guests use it to unwind after a workout or a long day. Bring a swimsuit and a full-sized towel; smaller hand towels are provided.
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Ready to feel the difference?
Contrast Therapy is included with every 5D Wellness membership.