
Infrared Sauna
Deep, soothing warmth in a private infrared suite.
East Bethel, Minnesota · Open to members 24/7
Infrared saunas, red light, cold plunge, contrast therapy, halotherapy and more. Day Pass, $28, no membership.
5.0 on Google · 21 reviews
No membership required
First time, just visiting, or not ready to commit? A Day Pass gets you into the saunas, the plunge and the red light for the day. No membership needed.
What we offer
Mix and match the saunas, the plunge, red light and more. All included with membership.

Deep, soothing warmth in a private infrared suite.

A warm, calming glow for your skin-care and self-care routine.

Alternate heat and cold for an energizing reset.

A bracing reset for body and mind.

Gentle warmth, vibration, and crystals for deep calm.

Unwind in a calming room with pharmaceutical-grade salt.
5.0
Google rating
8+
Therapies
24/7
Member access
Supplements
Alongside the therapies, we carry a small range of supplements and body care at the front desk. Browse them by category.
Why 5D
Tap into a higher vibration so you can be the strongest version of yourself.
Reviews
The best. Saunas are infrared and all the rooms are private. I'm not into public sauna situations. Private sauna + cold plunge rooms, private sauna rooms, cold plunge rooms, red light rooms.
Samantha Yerks · 5 months ago
I recently received a massage from Renee — my experience was phenomenal. She was highly knowledgeable and provided great aftercare instructions. I feel completely rejuvenated! I highly recommend her services and wellness center, which offers an array of amazing amenities!
Angela Cayo · a year ago
Membership
24/7 entry, every therapy included. Using HSA or FSA? Ask your plan administrator whether your membership qualifies.
View Memberships5D Basic
Everything you need to start your recovery routine.
$99/mo
5D Premium
Our most popular plan, with extras for regulars.
$149/mo
5D Elite
The full experience, with the most extras.
$189/mo
Plus a one-time $77 enrollment fee.
