Our THERAPIES
AT 5D WELLNESS, WE'RE DEDICATED TO HELPING YOU REACH YOUR PEAK HEALTH AND WELL-BEING THROUGH OUR VARIETY OF CUTTING-EDGE THERAPIES. OUR MISSION IS TO PROVIDE HOLISTIC CARE THAT NURTURES THE BODY, MIND, AND SPIRIT. EACH OF OUR THERAPIES IS DESIGNED TO PROMOTE HEALING, RELAXATION, AND REJUVINATION, EMPOWERING YOU TO LIVE YOUR BEST LIFE. EXPLORE OUR THERAPIES AND DISCOVER WHAT YOU'RE MISSING FROM YOUR SELF CARE!
INFRARED SAUNA
OUR INFRARED SAUNA OFFERS A UNIQUE EXPERIENCE THAT USES GENTLE, PENETRATING HEAT TO STIMULATE THE BODY. UNLIKE TRADITIONAL SAUNAS, INFRARED LIGHT REACHES DEEP INTO MUSCLES AND TISSUES, ENCOURAGING DETOXIFICATION, REDUCING PAIN, AND BOOSTING CIRCULATION. A SESSION IN OUR INFRARED SAUNA CAN LEAVE YOU FEELING REFRESHED, RELAXED, AND REVITALIZED.
RED LIGHT THERAPY
OUR RED-LIGHT THERAPY HARNESSES THE POWER OF LOW-LEVEL WAVELENGTHS of red light to stimulate collagen production, reduce inflammation, and promote wound healing. it's an excellent option for skincare, recovery, and muscle health. gentle and non-invasive, RED-LIGHT therapy can leave you feeling rejuvenated with a natural glow.
contrast therapy
contrast therapy combines alternating sessions of hot and cold treatments to improve circulation, decrease muscle soreness, and support detoxification. this back-and-forth between temperatures activates your body's natural healing responses, enhancing energy levels and promoting relaxation. ideal for anyone seeking balance in body and mind.
COLD PLUNGE
EXPERIENCE THE INVIGORATING BENEFITS OF OUR COLD PLUNGE. tHIS THERAPY IS KNOWN FOR REDUCING INFLAMMATION, SPEEDING UP MUSCLE RECOVERY, AND ENHANCING MENTAL CLARITY. IDEAL AFTER WORKOUTS OR SIMPLY AS A WAY TO REST, THE COLD PLUNGE CAN HELP REDUCE STRESS AND PROMOTE RESILIANCE IN BOTH MIND AND BODY.
sALT HALO-THERAPY
BREATHE EASIER AND EXPERIENCE THE NATURAL HEALING BENEFITS OF SALT HALOTHERAPY. dURING THIS RELAXING TREATMENT, TINY SALT PARTICLES ARE DISPERSED INTO THE AIR TO BE INHALED, WHICH MAY IMPROVE RESPIRATORY FUNCTION AND SKIN HEALTH. PERFECT FOR THOSE SEEKING RESPIRATORY RELIEF, OUR SALT HALOTHERAPY PROVIDES A SOOTHING ESCAPE AND NATURAL WAY TO SUPPORT IMMUNE HEALTH.
bioacoustic crystal mat therapy
using advanced sound frequency and crystal technology, our bioacoustic crystal mat therapy creates a deeply restorative environment for body and mind. this therapy promotes cellular healing, muscle relaxation, and can help reduce pain and inflammation. it's a calming, meditative experience that aligns with the body's natural rhythms, offering a unique path to wellness.
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