Cold Plunge Therapy
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Revitalize Your Body and Sharpen Your Mind
With all of its benefits, cold plunge therapy continues to grow in popularity. Unfortunately, setting up a cold plunge tank on your own can be time-consuming and labor-intensive. If you want to take part in this therapy without all the hassle, turn to 5D WELLNESS. We've got the cold plunge tanks you need in a modern, comfortable environment - and they're available year-round for your convenience!
Cold Plunge Therapy Benefits
Cold plunge therapy isn't just about bracing yourself against the cold; it's a journey toward improved health and vitality. This therapy is known for its ability to boost circulation, which enhances oxygen and nutrient delivery to your tissues. The cold water immersion can also trigger an immune response, potentially increasing your body's ability to fight off illness.
Athletes and fitness enthusiasts often turn to cold plunge therapy to help soothe muscle soreness and reduce inflammation. Additionally, the therapy can have a positive impact on mental health, offering a natural way to elevate energy, reduce stress and anxiety, and increase dopamine levels. It can help with weight management too!
Do these benefits sound appealing to you? Contact us today to schedule a cold plunge at our facility.
Allows People to Feel More Comfortable to Increase Energy and Focus
Deliberate cold exposure causes a significant release of epinephrine (a.k.a adrenaline) and norepinephrine (aka noradrenaline) in the brain and body. These neurochemicals make us feel alert and can make us feel agitated and as if we need to move or vocalize during the cold exposure. Cold exposure causes their levels to stay elevated for some time, and their ongoing effect after the exposure is to increase your level of energy and focus, which can be applied to other mental and/or physical activities.
Building Resilience and Grit

By forcing yourself to embrace the stress of cold exposure as a meaningful self-directed challenge (i.e., stressor), you exert what is called "top-down control" over deeper brain centers that regulate reflexive states. This top-down control process involves your prefrontal cortex—an area of your brain involved in planning and suppressing impulsivity. That "top-down" control is the basis of what people refer to when they talk about "resilience and grit." Importantly, it is a skill that carries over to situations outside of the deliberate cold environment, allowing you to cope better and maintain a calm, clear mind when confronted with real-world stressors. In other words, deliberate cold exposure is great training for the mind.
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