All Therapies
Contrast Therapy
Cycle between sauna heat and cold plunge to flush the body, reduce soreness, and build resilience — the cornerstone of modern recovery.
- Faster recovery
- Reduced soreness
- Circulation
- Mental resilience
No membership required
Single therapy, per day
Day Pass — all therapies
A combination therapy that delivers results
Contrast therapy comes in two formats: alternating sauna heat and the cold plunge (back and forth twice, over 30–50 minutes), or a hot and cold plunge (100°F to 40°F water).
How does contrast therapy work?
Heat activates heat-shock proteins while cold activates cold-shock proteins. The result: muscle soreness relief, decreased lactic acid, improved blood circulation, a stronger immune response, and improved skin health. The hot side also supports joint pain relief, better sleep, stress reduction, flexibility, cardiovascular health, and muscle recovery.
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Ready to feel the difference?
Contrast Therapy is included with every 5D Wellness membership.