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Questions
Frequently asked questions
Everything you need to know before your first visit.
Getting started
What should I bring?
How do I set up a membership?
Can I bring a friend?
What if I bring in a friend without payment?
What if another client arrives at the same time as me after hours?
How long are individual day passes good for?
Can I buy gift cards?
Infrared sauna
What is EMF? Is it harmful to the body?
Can the benefits be blocked?
Are children allowed to use the sauna?
What are far infrared rays?
BioAcoustic crystal mat
What are negative ions?
How does the BioMat deliver far infrared rays and negative ions?
How does amethyst enhance the therapy?
What can the BioMat help with?
Can the BioMat be used during yoga and meditation?
How often should I use the BioMat?
Is the BioMat safe for children?
Can I sleep on the BioMat?
When will I see results?
Salt halotherapy
What is dry salt therapy?
How does salt therapy work?
How do I use this service at 5D?
Where do I get the salt?
How safe is salt therapy?
What is a halogenerator?
Who benefits from dry salt therapy?
Are there side effects?
Is dry salt therapy safe for children?
Isn't salt bad for you?
What type of salt is used?
User guidelines
Cold plunge
How are the cold plunges cleaned and maintained?
What are the benefits of cold plunging?
Is cold plunging safe?
How cold?
Ice bath, cold shower, or cryo?
How is cold plunging useful for physical recovery?
Day or night?
How can I increase the resilience-building effects?
Contrast & recovery
Sauna or hot tub after a workout — which is better?
How does heat soothe sore muscles?
Can you use a sauna after exercising?
Should I hot tub before or after the sauna?
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