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5D Wellness

All Therapies

Cold Plunge

Four cold plunges, from 37°F to 46°F, included with every membership.

  • Feel refreshed
  • 37°F to 46°F
  • Open year-round
  • Post-workout unwind
Cold Plunge

No membership required

$12

Single therapy, per day

$28

Day Pass — all therapies

Book a Day Pass

Wake up your body and sharpen your mind

We have four cold plunges, ranging from 37°F to 46°F, available year-round. A deliberate cold dip is bracing and invigorating, and many guests feel more alert and focused well after they step out.

The water

The plunge water runs constantly through ozone, UV and a 20-micron filter, with regular testing and maintenance. No baggy cotton clothing in the cold plunges. Pair it with the sauna, back and forth twice over 30 to 50 minutes.

Cold Plunge 1
Cold Plunge 2

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Ready to feel the difference?

Cold Plunge is included with every 5D Wellness membership.