What to Wear to a Red Light Session in East Bethel

What to wear to a red light session, and what to ask before you go

If you are wondering what to wear to a red light session, the short answer is: something easy to take off and put back on, plus a plan for your skin and your eyes. A full-body session at 5D Wellness in East Bethel is quick, so the list of things to think about is short too. This guide covers clothing, skin, eyewear and what to pack when the drive from Ham Lake, Andover, Blaine or Isanti happens in January.

One honest note up front: the 5D red light page doesn't publish a dress code or an eyewear policy. So this guide combines what the page does say with general guidance from health sources, and it flags the spots where the best move is to ask the staff.

What the session looks like

The red light room at 5D Wellness has two panels, one in front of you and one behind, each six feet tall. According to the 5D page, a full-body session takes 5 to 10 minutes. The panels give off two red and four near-infrared wavelengths. No membership is required to book a red light session, and red light is also included with every 5D Wellness membership.

The session is short and the room is built around panels, so there's no hour in a robe. You step in, stand in front of the light, and step out. If you want a fuller picture of the room and the flow, what a red light session looks like is a good companion read.

What to wear

Think about where the light needs to land

Red light panels shine on whatever is in front of them. That is common sense rather than a rule from the 5D page, but it explains why most people wear very little to a session, or choose clothing that is easy to move out of the way. Cleveland Clinic makes a related point about light therapy in general: you may need to remove some or all of your clothing depending on what is being worked on. Their page is about clinical light therapy broadly, so read it as a general pointer, not a description of a 5D session.

The practical takeaway: wear what you're comfortable taking off and putting back on, and ask the front desk how they want you to handle it when you book. Staff are on site from 8 AM to 4 PM, seven days a week, and the phone number is (612) 322-9989.

Make it easy on yourself

• Loose, simple pieces that slide on and off without a fight, especially in winter when you are wearing layers.
• Slip-on or easy-lace footwear. Boots with a dozen hooks won't do you any favors.
• Skip bulky jewelry and watches if you can. They are one more thing to take off and keep track of.
• If you have a particular area you care most about, mention it to staff so you can plan what to uncover.

Skin and eyes: what to do before you step in

Arrive with clean skin

Cleveland Clinic notes that before an in-office or at-home LED session you need a clean, makeup-free face. It's a good habit to carry over to a panel session. Wash off makeup before you go, or bring a wipe so you can do it when you arrive.

Ask about eye protection

Health sources are consistent on eyes. Cleveland Clinic's LED page says to wear safety goggles to protect your eyes from the bright lights. Harvard Health advises that you make sure the light isn't going into your eyes, and use shields if they are provided. The 5D page does not say what eyewear is on hand, so ask when you book. If you would feel better bringing your own, say so and ask whether that works.

Check with a clinician if you have a question about light sensitivity

Harvard Health says to avoid red light if you have a light-sensitive condition such as lupus, or if you take light-sensitive medications such as certain antibiotics. Cleveland Clinic also lists medications that raise sensitivity to sunlight, such as isotretinoin and lithium. This article can't tell you whether any of that applies to you. If it might, talk to your doctor or pharmacist before you book.

Packing for a Minnesota winter visit

The session itself is short. The trip is where Minnesota weather comes in. Drivers coming from Cambridge, Forest Lake, Lino Lakes or Oak Grove may be in the car for a while, and you will be dressing again in a room that is warmer than the parking lot.

• A warm coat, hat and gloves for the walk back to the car.
• A water bottle for the drive home.
• A small bag for the clothes you take off, so nothing gets left behind.
• A towel if you are also planning a sauna. Check with staff on what is provided.

If you are also visiting for the sauna or plunge, the list gets longer. What to bring to a sauna and plunge visit covers that side in detail.

Pairing red light with a sauna

The 5D page suggests pairing a red light session with a sauna session, and red light is built into the walls of the infrared sauna. If you plan to do both in one visit, dress for the sauna first. Wear something that is quick to change out of, and ask staff what they recommend wearing in the sauna room. Then the red light session is a short extra stop, not a second outfit change.

Before you go

• Address: 18447 Highway 65 NE, Suite C, East Bethel, MN 55011.
• Staff on site: 8 AM to 4 PM, seven days a week. Members have 24/7 access.
• Phone: (612) 322-9989.
• Ready to pick a time? Use the booking page.

The short version

Wear something easy to take off and put back on. Arrive with clean, makeup-free skin. Ask what eyewear is available and bring your own if you prefer. Pack for the Minnesota weather, not just the session. When a source and the 5D page are silent on a detail, a quick call to the staff settles it.

Frequently Asked Questions

How long is a full-body red light session at 5D Wellness?

The 5D red light page lists a full-body session at 5 to 10 minutes, in a room with two six-foot panels, one in front and one behind.

Can I wear my clothes during a session?

The 5D red light page does not state a dress code. Light needs a clear path to the skin, so many people wear little or move clothing out of the way. Ask the staff when you book.

Do I need eye protection?

Cleveland Clinic and Harvard Health both advise eye protection with light devices. The 5D page does not say what is provided, so ask staff, and mention it if you would like to bring your own.

Should I wear makeup or lotion?

Cleveland Clinic advises a clean, makeup-free face before an LED light session. Arriving with clean skin is the simplest approach.

Can I do red light and the sauna on the same visit?

Yes. The 5D page suggests pairing a red light session with a sauna session, and red light is built into the infrared sauna walls.

This article is for general wellness and educational purposes only and is not medical advice. 5D Wellness services are not a substitute for professional medical care. Results vary by individual. Consult a qualified healthcare provider before starting any new wellness practice, especially if you are pregnant or have a medical condition.