Service Area
Private sauna rooms near Blaine, MN
18-min drive · 12 mi
Home to the National Sports Center, Blaine is one of the most active communities in the North Metro — and a quick 12-mile drive north on Highway 65 to 5D Wellness, about 18 minutes. Whether you're recovering after a tournament or just thawing out from a Minnesota winter, our infrared saunas, cold plunge, and contrast therapy are minutes from home.
Blaine athletes and weekend warriors lean on contrast therapy and cold plunge to bounce back faster — recovery that actually fits around game day.
No membership required
Try a Day Pass
First time, just visiting, or not ready to commit? A Day Pass gets you into the saunas, the plunge and the red light for the day. No membership needed.
What's waiting for you
Every 5D Wellness therapy is available to Blaine guests — no membership required to book.
Getting here from Blaine
About 12 miles north on Highway 65 — a 18-minute drive, with free parking right out front.
Get DirectionsWorth the short drive
Book your first visit or become a member — 18 minutes from Blaine.